Massage is my speciality and my passion and is a highly effective, safe therapy that can help ease and eliminate pain, aid healing and recovery from certain conditions. Research shows that massage reduces muscular tension, increases circulation and calms the nervous system.
So if you are struggling with muscular problems, bad back, aching shoulders, sore neck, sporting injuries or in need of relaxation to ease stress and anxiety in Shortlands why not give it a try.
Clinical & Sports Massage in Shortlands - When treating pain conditions I will carry out assessments in the form of specialised orthopaedic testing, range of movement and postural observations as well as palpation of the problem area.
Myofascial Release (MFR) in Shortlands - Myofascial Release is a safe and very effective hands on technique that involves applying gentle sustained pressure into the fascial system to eliminate pain and restore movement.
CranioSacral Therapy in Shortlands - This is a type of bodywork that can create dynamic improvements in your life. It helps to release tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. CranioSacral Therapy is a very gentle yet powerful and can be effective for all ages , from newborns to elders. The types of problems people seek this treatment for include stress and tension-related disorders, muscular pain, migraines/headaches to name a few.
Pregnancy & Postnatal Massage in Shortlands - Pregnancy Massage is a deeply relaxing and restorative treatment tailored to meet your individual needs at each stage of your pregnancy. Pregnancy Massage can help ease muscular discomfort in the neck, shoulders and lower back which for example, which is very common at this time. It can also help with relaxation and anxiety which in turn can help with insomnia. Postnatally, massage can help ease the stress after birth and give Mum some well deserved “me” time.
Hotstone Massage in Shortlands - This is a deeply warming , relaxing treatment where smooth, highly polished, water heated Basalt stones are massaged over the body, melting away muscular tension. The finest grade aromatherapy oils are used with the stones leaving your skin nourished and velvety smooth.Hot stone massage induces a state of blissful relaxation unlike anything else.
Scar Massage Therapy in Shortlands- The aims of Scar Massage Therapy are for your scar to feel softer, freer with less tightness and discomfort and to allow the whole area to be fully functioning again. Scar Massage helps to reconnect and promote healing on the scar surface and reduce adhesions in underlying tissue. All kinds of scars can be treated from very old to newly healed. The scar may be from an accident or operation e.g. hip, knee replacement, appendix removal, c-section, hysterectomy, breast surgery. The treatment is very gentle and can have remarkably results.
Dermalogica Facials in Shortlands - A Dermalogica Prescription Facial is suitable for all skin types as I will analyse your skin and customise the facial to suit and treat your specific skin needs that day. This treatment includes either a 20 or 30 minute massage to enhance full relaxation. Full range of Dermalogica products available to purchase.If you would like to find out more about the services we provide in Shortlands please feel free to get in touch. I look forward to hearing from you.
Tel: 0208 300 6113
Mob: 07757 745 392
"I suffered for many years with severe dry/sensitive skin and eczema on my face but with regular Dermalogica facials with Jackie, my skin has never looked so good."- Jacky from Bexley
"Warming, soothing, nurturing, heavenly hotstone massage, my favourite treatment"- Barbara from Welling
"I have been going to Jackie since 2000 and I cannot recommend her highly enough, she is a professional therapist with a caring touch."- Mariam from Kent
"I came to Jackie for work related lower back and neck problems. I am impressed by her professionalism and knowledge. Treatment is guided to the problem areas by looking at the body as a whole to see if the problem is actually being caused by a niggle elsewhere, in an effort to treat rather than relax a tight muscle for the short term. Im very impressed with the service I have received and would not hesitate to recommend"- Eleanor from Orpington