Myofascial Release Therapy St Mary's Cray

MYO= muscles
FASCIA= the body’s main connective tissue
RELEASE= to let go

The fascial system of the body is the tough, connective tissue that holds us together, it is a 3 dimensional body stocking that envelops each and every structure of the body; the tiniest nerve has its own fascial sheath, or envelope, as does the largest bone.If a magical substance existed that could dissolve everything in the body with the exception of fascia, what would remain would be a complete representation of the body right down to the expression on the face.

Fascia is the focus during a Myofascial Release (MFR) Massage in St Mary's Cray .

Fascia is normally flexible and stretchy but when you experience any kind of trauma or injury, your fascia becomes tight and rigid which can lead to pain and loss of movement which can affect your quality of life.

Myofascial Release (MFR) Massage is a gentle and effective way to release tension and tightness in the fascial system of the body. Using a variety of slow, sustained, gentle pressure techniques, your tissue is encouraged to soften and change, freeing up restrictions, releasing tension, improving range of movement and promoting relaxation.

Contact Jackie today for a Myofascial Release Massage local to St Mary's Cray by phone: 07757 745 392 or email: info@jackieearl.co.uk

Benefits of Myofascial Release in St Mary's Cray :

• Improved flexibility and range of movement (ROM): your mobility and flexibility can be limited by tight, restricted fascia. Myofascial Release (MFR)Massage enhances your ROM by stretching and lengthening your fascia allowing you to move more freely and feel less stiffness in your body.
• Pain relief: Myofascial Release (MFR)Massage can help with all chronic pain conditions E.g. back pain, neck pain, muscular tension, headaches, fibromyalgia. Myofascial Release (MFR) Massage works by releasing tension in the fascia, reducing pressure on sensitive nerves and improving circulation, resulting in pain relief.
• Stress and tension release: Myofascial Release (MFR)Massage can help release emotional tension stored in the body and the gentle pressure techniques create a state of deep relaxation, allowing you to feel calm and well.
• Improved circulation: by freeing up restrictions in the tissues, the blood is able to flow more freely which will aid the healing process.

Myofascial Release (MFR) Massage can help with:

• All Chronic Pain Conditions
• Muscular Tension
• Back Pain
• Neck and Shoulder Pain
• Stiffness
• Headaches and Migraines
• Jaw Pain / TMJ Issues
• Recovery from injury or surgery

Myofascial Release St Mary's Cray , Contact Jackie the Myofascial Release Therapist in St Mary's Cray today by phone: 07757 745 392 or email: info@jackieearl.co.uk