CranioSacral Therapy
CranioSacral Therapy

CranioSacral Therapy

CranioSacral Therapy is a hands on therapy where the touch is gentle, non-invasive and usually subtle. But do not be fooled ! It is also a powerful therapy that affects the Central Nervous System to assist in improving function in the whole body.

CranioSacral Therapy helps to naturally free yourself from pain, stress and discomfort.

CranioSacral Therapy is performed fully clothed on a comfortable massage couch and is deeply relaxing. I will place my hands over the area of the body that is most related to the source of the problem and I am trained to feel and monitor changes in the body’s tissue. In the process of monitoring, my hands will follow changes in the clients body . Lots of my clients report that during a CranioSacral Therapy treatment the “monkey chatter” in the mind is quietened giving them clear, “head” space.

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Recent research by Haller et al. (2016) quoted:

Recent research by Haller et al. (2016) quoted: ” CST was shown to be specifically effective and safe at reducing neck pain intensity and may improve the functional disability and the quality of life up to 3 months after the intervention. CST maybe a worthwhile treatment option in addition to standard medical care “

CranioSacral Therapy can be helpful with a wide range of problems associated with pain and dysfunction, including:

- Chronic Neck, Shoulder & Back Pain
- Headaches & Migraines
- Insomnia
- Anxiety/ Stress , emotional related problems
- Depression / Low mood
- TMJ dysfunction, jaw and dental pain
- Dizziness/ Vertigo
- Menopause symptoms
- Autism, Learning Disabilities
- ME / CFS/ Fibromyalgia/ Immune Disorders
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Tel: 0208 300 6113
Mob: 07757 745 392


"Throughout this gentle, non-invasive bodywork I am overwhelmed by a feeling of being safe and become totally in-tune with my body and mind. Even after the 1st session I felt completely relaxed and untroubled , this feeling of calm remained and was commented on by my family and friends who have noticed the improvement in my spirits. I would not hesitate to recommend CranioSacral Therapy."

- Lesley from Bexley